Burnout Treatment in Tirana

Burnout is a state of physical and emotional exhaustion linked to chronic stress, most often at work. It is not a weakness or a lack of motivation — it is a signal that the load has been too heavy for too long.

Signs of burnout

• deep tiredness that rest does not fix
• detachment, cynicism or impatience at work
• feeling that you are achieving nothing
• problems with sleep and concentration
• headaches, tension or frequent illness
• irritability and withdrawing from family or friends

Burnout and depression often overlap. A professional assessment shows what is going on and which treatment suits you.

How we treat burnout

We start with a careful assessment of your symptoms, your sources of stress and your personal and professional situation. We then build a plan that may include:

• psychotherapy to understand the patterns that lead to overload
• strategies for healthy boundaries and realistic priorities
• techniques for stress management and emotional regulation
• gradually restoring sleep, movement and rest
• psychiatric assessment and additional treatment, when needed
• a plan for a sustainable return to work

For busy professionals

We offer online sessions, flexible hours and, for those who need complete discretion, our VIP Therapy Experience.

Why choose Serafeim Care

• psychotherapy combined with a psychiatric perspective
• a practical, evidence-based approach
• confidentiality and discretion
• sessions at our practice or online
• care in Albanian, English, German and Greek

Read also our article Burnout: when work fatigue becomes serious.