Burnout is a state of physical and emotional exhaustion linked to prolonged stress, usually at work, but also when caring for a family member or carrying other heavy responsibilities. The World Health Organization describes it as the result of chronic workplace stress that has not been successfully managed.

The three main signs

  • Exhaustion: deep tiredness that does not go away even after a weekend or a holiday.
  • Distance and cynicism: feeling detached from your work, colleagues or the people you care for.
  • Reduced sense of accomplishment: the impression that you are no longer achieving anything, even when you try hard.

It often comes with sleep problems, headaches, irritability, difficulty concentrating and getting ill more often.

Burnout or depression?

The two can look very similar and often overlap. Burnout is mainly linked to a specific source of stress, while depression affects all areas of life, including enjoyment outside work. Untreated burnout can lead to depression. That is why a professional assessment helps to understand what is going on and which treatment suits you.

What helps

  • Take it seriously: burnout is not a personal failure, but a signal that something needs to change.
  • Set clear boundaries between work and free time, including on your phone.
  • Give sleep, food and movement the importance they deserve again.
  • Identify the main sources of stress and what can realistically be changed.
  • Seek support — from people close to you and, when needed, from a professional.

How we can help

Psychotherapy helps you understand the patterns that lead to overload — such as perfectionism or difficulty saying "no" — and build sustainable strategies. When symptoms are severe, a psychiatric assessment shows whether additional treatment is needed. At Serafeim Care we also work with busy professionals, at our practice or online, with flexible hours. Book an appointment.

The articles are informative and educational in nature and do not replace professional consultation. If symptoms are affecting your daily life, you can contact Serafeim Care for psychiatric consultation or psychotherapy in Tirana or online.

The Serafeim Care team

Psychiatry & psychotherapy in Tirana and online.